Check out Aaron Taylor-Johnson’s physique transformation for Kick-Ass 2 and learn what he did to get there.

I’ll preface the Dad Bod Workout and Diet below by saying that it’s not just for Dads. This approach is great for all busy guys.

I’m going to explain everything there is to know about the pacer test and why it’s suddenly become so popular again.

It’s one of the most asked questions, but for some reason nobody seems to know the answer.

To put it simply, the plank is one of the best exercises you can do for core conditioning. Not only does it strengthen your core, but it’s also a bodyweight exercise, so there is no extra gear required.

There are so many benefits of this easy, core building, bodyweight exercise! Make sure to add sit ups to your next workout! If you need more of a challenge.

The benefits of burpscees are incredible. From building strength to burning calories, find out all the awesome ways burpees can help you reach your fitness goals.

From increased balance, coordination, and flexibility, to increasing your strength and toning your muscles, there’s no reason you should be skipping leg day!

The benefits of jumping jacks don’t just stop at being a great cardio exercise. In fact, jumping jacks offer so many benefits, they will have you jumping for more.

Push ups are a great compound bodyweight exercise that uses a lot of muscles and joints to complete and allows you to build a ton of strength.

Commonly confused, yoga and pilates are actually two exercises that have some major differences.

Learn more about the results you see from pilates vs. the results you see from a gym workout, right here.

In this article, we are focusing on yoga and Barre, as they both offer a unique way to align and strengthen your mind and body.

While heading to the gym to lift or do cardio might seem like the best workout, yoga actually gives the gym a run for its money.

Barre vs. Pilates, both are low-impact exercises that will strengthen your muscles, tone your body, improve your posture and more, but which is better?

From dance-inspired zumba and barre classes, to boxing, spinning, pilates, and more, there are many fitness classes to choose from, we are certain you can find one that suits you.

Many people prefer hot yoga, because they say the heat allows them to experience a deeper stretch from the asanas, as well as burn more calories than in a regular-temperature yoga room, but what’s better for you?

If you are planning on exercising or taking a spin class while pregnant, there are certain factors you need to consider for your (and your baby’s) health and safety.

Exercising and taking a Zumba class while pregnant is a great way to keep the energy levels high, relieve stress, and so much more.

Most Pilates moves are already gentle enough on the body for pregnancy, but it’s important that you don’t overdo it.We’ve rounded up 7 of our best tips for doing prenatal pilates.

There are many benefits of pullups. I could go on about the importance of this exercise all day, but today I’m going to talk about the top 6 benefits and I’m also going to give you a few tips on how to do more pullups.

If you don’t know how to calculate macros, you’ve come to the right place!But first, in case you don’t know what macros are, we'll explain.

Pull up bars – They’re inexpensive and easy to install in a doorway or on a wall. No doubt that pull up bars are a great way to exercise at home, but which is the best pull up bar? We're here to help.

If you’re serious about bodybuilding, you’ll probably need to invest in a quality food scale. Having a scale is important. Without one, it’s difficult to calculate macros accurately or even be sure of precisely how much you’re eating.

The Layne Norton PHAT workout, which has become quite a famous workout routine is called “PHAT”.The routine was designed by Dr. Layne Norton, physique coach and professional bodybuilder.Layne designed his program for increasing strength and size at the same time – and he did a great job.

Mojo of Detroit’s most popular morning radio talk, Channel 95.5 show Mojo in the Morning lost over 40 lbs in 40 days with Ideal You and you can too!

Hopefully I’ve helped dispel some myths about caffeine and you’re not afraid to use it anymore.

When it comes to fitness subscription boxes, there’s something for everyone available on the market. Take a closer look at some of your options below so you can select the best box (or boxes) for you!

If you’ve already got your diet in check and want to invest in muscle building or fat burning supplements to fill in the gaps in your diet, continue reading.

You should already know how important the amount of calories you eat are, now I want to talk about where those calories are coming from and give you a bodybuilding food list that you can print out and take with you to the grocery store the next time you go food shopping.

Are there benefits to using CBD for muscle recovery or is it all marketing hype? This post aims to dive into the existence of scientific evidence (or lack thereof) supporting pain and soreness relief claims for CBD.