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Prenatal Pilates: How to Safely do Pilates While Pregnant

Prenatal Pilates: How to Safely do Pilates While Pregnant

Pilates is a great low-impact exercise you can safely do while you are pregnant. Most Pilates moves are already gentle enough on the body for pregnancy, but it’s important that you don’t overdo it. We’ve rounded up 7 of our best tips for doing prenatal pilates.  ...

Zumba While Pregnant: How to Do Zumba with a Baby on Board

Zumba While Pregnant: How to Do Zumba with a Baby on Board

Zumba is a fun way to get your body moving and burn some calories, but can you do it with a baby on board? Let’s find out! Pregnant women can maintain a healthy weight and fitness level by engaging in low impact Zumba moves. Exercising and taking a Zumba class while...

Hot Yoga vs. Regular Yoga: Everything You Need to Know

Hot Yoga vs. Regular Yoga: Everything You Need to Know

Hot Yoga vs. Regular Yoga, is one better than the other? While most styles of yoga are based on the same basic yoga poses (called asanas), there are many different kinds of yoga and it can be difficult to figure out which particular style is right for you. For the...

8 Types Of Fitness Classes Everyone Should Try

If you are unsure about where to start on your fitness journey, try taking a class! Fitness classes can provide the motivation, instruction, expertise, and environment you may need to reach your goals. From dance-inspired zumba and barre classes, to boxing, spinning,...

Barre vs. Pilates: The Toning, Sculpting Showdown

Barre vs. Pilates: The Toning, Sculpting Showdown

Barre vs. Pilates, both are low-impact exercises that will strengthen your muscles, tone your body, improve your posture and more, but which is better?   Millennials are transforming the fitness industry and choosing specialty classes and boutique fitness studios...

Yoga vs Zumba: Calm and Zen Like or Dance The Fat Away?

Yoga vs Zumba: Calm and Zen Like or Dance The Fat Away?

Yoga vs Zumba - is one better than the other? It can be difficult to muster up the motivation to go for a run or hit the gym, but what if you were doing something totally fun while you exercised? Yoga and zumba are two activities that allow you to increase your...

Yoga vs Gym: Take a Yoga Class or Stick to The Gym?

Sick of the same old gym routines? We’ve got a good exercise for you. While heading to the gym to lift or do cardio might seem like the best workout, yoga actually gives the gym a run for its money -- and it can be performed right in your living room! All you need is...