Bigger Stronger Faster – Professional Photographer Takes Before and After Pictures On The Same Day
Posted on 16. Feb, 2012 by Anthony.
This is a clip from the Bodybuilding documentary “Bigger Stronger Faster”. Professional photographapher, Rich Schaff explains how companies hire him on a regular basis, to take before and after pictures to be used in misleading supplement advertisements in fitness magazines. Now you know how easy it really is to make a transformation like the ones you [...]
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Layne Norton Workout
Posted on 03. Dec, 2011 by Anthony.
The Layne Norton workout which has become somewhat of a famous workout routine is called “P.H.A.T”. It is designed for building strength, and size at the same time. You have 2 strength days in which consist of lifting heavy weight for low reps, and you have 3 hypertrophy days, designed to stimulate muscle growth. On [...]
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Bodybuilding Macros
Posted on 15. Nov, 2011 by Anthony.
If you don’t know what bodybuilding macros are, allow me to explain: Macros is short for macro-nutrients. As a bodybuilder, you want to determine your macro-nutrient percentages to achieve your ideal physique. If you’re good at math and know what you’re doing, see the short answer below. If you want an explanation and a helping [...]
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6 Benefits Of Pullups
Posted on 15. Nov, 2011 by Anthony.
There are lots of benefits of pullups. I could literally go on about the importance of this exercise all day, but today we’re going to discuss the top 6 benefits and I’m also going to give you guys a few tips. Convenience Pullups are one of the most convenient exercises around. You can do this [...]
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How Many Protein Shakes A Day Should You Drink?
Posted on 22. Oct, 2010 by Anthony.
It’s a fairly common question, yet no one seems to know the answer – How Many Protein Shakes A Day Should You Drink? I was in the locker room after a hard workout and I overheard an interesting conversation between two newbie weight lifters. Guy A: “If you want to build muscle you’ve got to [...]
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