Yoga vs Zumba: Calm and Zen Like or Dance The Fat Away?

by | May 10, 2019 | Training

Yoga vs Zumba – is one better than the other?

It can be difficult to muster up the motivation to go for a run or hit the gym, but what if you were doing something totally fun while you exercised?

Yoga and zumba are two activities that allow you to increase your fitness levels and have fun while you are doing it!

Yoga offers a different way to engage your muscles by focusing on breath and meditation, while Zumba is a dance-centered aerobics fitness program, and quite literally an “exercise in disguise”!

Let’s see which one is best for you.

Both yoga and Zumba are exercises that help increase your fitness levels in fun and unique ways, and which one is best for you depends on your fitness goals. Zumba is more of a cardio exercise and yoga is more about balancing the mind and body.

Yoga can be performed anywhere on a non-slip mat, while zumba is typically done in a studio because you need enough room to dance and move around.


What is Yoga?

Yoga is a meditation practice that focuses on the breath, mind, and body.

It is a great exercise for people of all ages and all fitness levels.

Yoga is a traditional practice that was first created in ancient India.

The purpose was to connect the individual consciousness with the universal consciousness through physical activity, or poses.

There are various yoga poses that benefit different parts of your body, but all yoga poses focus on balance, strength, and flexibility.

The benefits of yoga do not end with balance, strength, and flexibility.

Yoga also promotes mental, emotional and spiritual health, as holding poses, breathing techniques, and meditation are believed to form a well-rounded yoga practice.

There are also several styles of yoga.

Depending on the style you choose, the intensity of your class, and your instructor, you will burn more or less calories.

Weight loss is not the primary focus of yoga, but it is an added bonus.

The primary focus of yoga is to achieve good health and inner peace by cultivating a more balanced self between the mind and the body.

You see, yoga is so much more than just physical exercise. It adds a sense of spiritual enlightenment, especially with the element of guided meditation (savasana) at the end of each practice, which is what makes it so much different from Zumba.


What is Zumba?

Zumba is a popular fitness program that uses Latin and international music and dance moves to get your heart rate up and burn calories.

Zumba is most enjoyable in groups, as each Zumba class is designed to bring people together and get their sweat on.

Zumba routines incorporate interval training by alternating fast dance motions

Zumba fitness classes usually last between 60-90 minutes.

Don’t be intimidated if you “can’t dance” either.

The Zumba environment is welcoming and let’s be honest, no one looks that good when they’re trying to dance in there.

It’s a workout!

Zumba is most appealing because it is fun and does not seem like much work at all.

In a Zumba class, you can dance and improve your fitness levels at the same time!

Zumba is such an awesome and fun workout, there are even classes for kids!

Classes can range from upbeat and intense to more mild and laid back.

The only question is, is Zumba an effective workout?

Is Zumba actually effective?

Yes! While Zumba fitness may feel like a party, it is actually a highly effective, high-energy aerobic exercise.

Zumba combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, and boosted energy, which makes it an effective workout.

Zumba fitness is also great for strengthening the core and improving flexibility because there are a lot of constant hip and midsection movements.


Yoga vs. Zumba

We Put them Head to Head in 10 Different Categories, See Who the Winner Is.

  1. Best for Fat Loss: Zumba has the ability to burn more fat than yoga, as you are constantly dancing for a high-energy interval workout. Yoga may help you lose weight, but that is not the focus. Zumba is our winner here.
  2. Best at Building Muscle: Zumba focuses more on muscle conditioning in the form of cardio and endurance, while yoga focuses more on building muscle through a series poses that test your strength. Yoga is the winner here.
  3. Best at Strengthening Core: Yoga is best at strengthening the core
  4. Most Calories Burned – Shortest Time: Zumba  350 and 650 calories an hour if you keep up with the intensity of the class.
  5. Best Full Body Workout: Zumba
  6. Best Option for Busy People: If you’re always busy and you don’t have time for a class, yoga might be best for you, as it allows you to decompress, and can be enjoyed individually. If you have time for a class, it would depend on your personal preference, although we recommend yoga.
  7. Best for Cardio: The high-intensity and low-intensity intervals in the dance routines make Zumba an excellent cardio workout. Yoga doesn’t have any element of cardio. Zumba is the clear winner here.
  8. Best for Stress Relief: Depending on the type of relief you are searching for, both yoga and zumba can help alleviate stress. Yoga offers more of a relaxed environment, while zumba is more like a party workout with dancing. Do you need quiet, more balanced relief or do you need to dance it out?
  9. Best for Mental Health: This depends on personal preference, as all exercises are great for improving mental health. However, yoga adds an element of meditation and spiritual healing, so it can greatly benefit your mind and spirit, as well as your body. Yoga is our winner here.
  10. Best for Joint Mobility/Stretching: Yoga involves a series of poses that test your strength, balance, and flexibility. The flow from pose to pose greatly improves joint mobility and stretching abilities, which can also help prevent injuries.

Both yoga and zumba promote a healthy lifestyle, but remember, in order to reach your ultimate weight loss, strength, and fitness goals etc., you should combine both of them with other workouts.

For example, you can even combine yoga with zumba to work on both your balance/flexibility and cardio.

And, if you are looking to build more strength in your arms and core, you can add more exercises that focus more on those areas (while yoga and zumba might help, they are not the primary focus).       


No matter what, if you are looking for a great and unique exercise, we suggest you try both yoga and zumba to see which you like more!

Who knows, you might even love them both and reap even more benefits.

Remember, it might also take a few classes for you to find an instructor you really like. Just keep working towards your fitness goals, you’ll get there.

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