Workout Routines

Workout Routines January 8, 2017

Dad Bod 2.0: The Workout and Diet I’m Using to Avoid The Dad Bod

I’ll preface the Dad Bod Workout and Diet below by saying that it’s not just for Dads. This approach is great for all busy guys. If you’ve got very limited time and need to get in shape,…

Workout Routines December 30, 2016

Layne Norton PHAT Workout: Gain Size & Strength At The Same Time

The Layne Norton PHAT workout, which has become quite a famous workout routine is called “PHAT”. The routine was designed by Dr. Layne Norton, physique coach and professional bodybuilder. Layne designed his program for increasing strength and size at the…

Muscle Class

Workout Routines & Meal Plans

Workout Routines

Dad Bod 2.0: The Workout and Diet I’m Using to Avoid The Dad Bod

Layne Norton PHAT Workout: Gain Size & Strength At The Same Time