The Layne Norton PHAT workout, which has become quite a famous workout routine is called “PHAT”. The routine was designed by Dr. Layne Norton, physique coach and professional bodybuilder. Layne designed his program for increasing strength and size at the...
I’ll preface the Dad Bod Workout and Diet below by saying that it’s not just for Dads. This approach is great for all busy guys. If you’ve got very limited time and need to get in shape, give it a shot. If you live on planet Earth then you know that...
