Layne Norton PHAT Workout: Gain Size & Strength At The Same Time

The Layne Norton PHAT workout, which has become quite a famous workout routine is called “PHAT”. The routine was designed by Dr. Layne Norton, physique coach and professional bodybuilder. Layne designed his program for increasing strength and size at the same time – and he did a great job. Layne Norton’s workout routine consists of 2 strength …

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Dad Bod 2.0: The Workout and Diet I’m Using to Avoid The Dad Bod

Dad Bod Workout and Diet

I’ll preface the Dad Bod Workout and Diet below by saying that it’s not just for Dads. This approach is great for all busy guys. If you’ve got very limited time and need to get in shape, give it a shot. If you live on planet Earth then you know that the Dad Boscd was all the craze …

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