Benefits of Push Ups: 4  Reasons Push Ups are Underated

Benefits of Push Ups: 4 Reasons Push Ups are Underated

The benefits of pushups don’t just stop at improving upper body strength. Learn more about the benefits of this easy exercise and what makes them so great. To start, push ups are a bodyweight exercise, so you don’t need any equipment to do them! In fact, sometimes...
Benefits of Jumping Jacks: 5 Reasons To Do Jumping Jacks

Benefits of Jumping Jacks: 5 Reasons To Do Jumping Jacks

The benefits of jumping jacks don’t just stop at being a great cardio exercise. In fact, jumping jacks offer so many benefits, they will have you jumping for more. The best thing about jumping jacks is that they are a body weight exercise, meaning there’s no...
4 Benefits Of Lunges: There’s More to Offer Than Great Legs

4 Benefits Of Lunges: There’s More to Offer Than Great Legs

The benefits of lunges go beyond toning and strengthening your legs. Training legs is something that many people tend to shy away from at the gym, and they shouldn’t because leg exercises offer so many benefits. More specifically, lunges are the most effective lower...
5 Benefits Of Sit Ups: Abs Are Just 1 Reason to Do Sit Ups

5 Benefits Of Sit Ups: Abs Are Just 1 Reason to Do Sit Ups

While the benefits of sit ups include strengthening your core muscles and building your abdominals, they don’t stop there. Sit ups are a no cost exercise, meaning they don’t cost you money, but they do cost you time and effort, things that any workout demands.  ...