Barre vs. Pilates: The Toning, Sculpting Showdown

Barre vs. Pilates: The Toning, Sculpting Showdown

Barre vs. Pilates, both are low-impact exercises that will strengthen your muscles, tone your body, improve your posture and more, but which is better?   Millennials are transforming the fitness industry and choosing specialty classes and boutique fitness studios...
Yoga vs Zumba: Calm and Zen Like or Dance The Fat Away?

Yoga vs Zumba: Calm and Zen Like or Dance The Fat Away?

Yoga vs Zumba – is one better than the other? It can be difficult to muster up the motivation to go for a run or hit the gym, but what if you were doing something totally fun while you exercised? Yoga and zumba are two activities that allow you to increase your...

Yoga vs Gym: Take a Yoga Class or Stick to The Gym?

Sick of the same old gym routines? We’ve got a good exercise for you. While heading to the gym to lift or do cardio might seem like the best workout, yoga actually gives the gym a run for its money — and it can be performed right in your living room! All you...

Yoga vs Pilates: Which One Comes Out On Top?

Yoga and pilates are both very popular exercises that have been gaining more and more followers by the day. Commonly confused with one another, as they both focus on the mind and body while building strength and flexibility, yoga and pilates are actually two exercises...