The benefits of lunges go beyond toning and strengthening your legs. Training legs is something that many people tend to shy away from at the gym, and they shouldn’t because leg exercises offer so many…
Read More
Intensify your workout by adding burpees! The benefits of burpees are incredible. From building strength to burning calories, find out all the awesome ways burpees can help you reach your fitness goals. To…
While the benefits of sit ups include strengthening your core muscles and building your abdominals, they don’t stop there. Sit ups are a no cost exercise, meaning they don’t cost you money, but they do…
There are so many benefits of planks, some might even surprise you. To put it simply, the plank is one of the best exercises you can do for core conditioning. Not only does it strengthen…
Recently you may have noticed tweets, hashtags and posts about “The Fitnessgram Pacer Test” but you’re left scratching your head, unsure about what it is and maybe even embarassed to ask. Don’t worry, you’ve come…