6 Benefits Of Pullups: Why You Need To Do Pull Ups and How to Do More

There are many benefits of pullups. I could go on about the importance of this exercise all day, but today I’m going to talk about the top 6 benefits and I’m also going to give you a few tips on how to do more pullups. Benefit #1 Convenience Pullups are one of the most convenient …

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Spinning While Pregnant: The Dos and Don’ts Of Spin Classes While You’re Pregnant

Can you take a spin class while you are pregnant?  If you attend a weekly spin class or enjoy cycling on a stationary bike at the gym, don’t think you need to give up now that you’re pregnant. In fact, spinning and stationary cycling are safe and excellent low-impact exercises for pregnant women, as they …

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