Prenatal Pilates: How to Safely do Pilates While Pregnant

Prenatal Pilates: How to Safely do Pilates While Pregnant

Pilates is a great low-impact exercise you can safely do while you are pregnant. Most Pilates moves are already gentle enough on the body for pregnancy, but it’s important that you don’t overdo it. We’ve rounded up 7 of our best tips for doing prenatal pilates.  ...
Zumba While Pregnant: How to Do Zumba with a Baby on Board

Zumba While Pregnant: How to Do Zumba with a Baby on Board

Zumba is a fun way to get your body moving and burn some calories, but can you do it with a baby on board? Let’s find out! Pregnant women can maintain a healthy weight and fitness level by engaging in low impact Zumba moves. Exercising and taking a Zumba class while...
Hot Yoga vs. Regular Yoga: Everything You Need to Know

Hot Yoga vs. Regular Yoga: Everything You Need to Know

Hot Yoga vs. Regular Yoga, is one better than the other? While most styles of yoga are based on the same basic yoga poses (called asanas), there are many different kinds of yoga and it can be difficult to figure out which particular style is right for you. For the...

8 Types Of Fitness Classes Everyone Should Try

If you are unsure about where to start on your fitness journey, try taking a class! Fitness classes can provide the motivation, instruction, expertise, and environment you may need to reach your goals. From dance-inspired zumba and barre classes, to boxing, spinning,...