Fitness Classes
There are many benefits of pullups. I could go on about the importance of this exercise all day, but today I’m going to talk about the top 6 benefits and I’m also going to give you a few tips on how to do more pullups. Benefit #1 Convenience Pullups are one of the most convenient …
Read more6 Benefits Of Pullups: Why You Need To Do Pull Ups and How to Do More
Pilates is a great low-impact exercise you can safely do while you are pregnant. Most Pilates moves are already gentle enough on the body for pregnancy, but it’s important that you don’t overdo it. We’ve rounded up 7 of our best tips for doing prenatal pilates. Prenatal Pilates: Why do Pilates when pregnant? Pilates …
Read morePrenatal Pilates: How to Safely do Pilates While Pregnant
Zumba is a fun way to get your body moving and burn some calories, but can you do it with a baby on board? Let’s find out! Pregnant women can maintain a healthy weight and fitness level by engaging in low impact Zumba moves. Exercising and taking a Zumba class while pregnant is also great …
Read moreZumba While Pregnant: How to Do Zumba with a Baby on Board
Can you take a spin class while you are pregnant? If you attend a weekly spin class or enjoy cycling on a stationary bike at the gym, don’t think you need to give up now that you’re pregnant. In fact, spinning and stationary cycling are safe and excellent low-impact exercises for pregnant women, as they …
Read moreSpinning While Pregnant: The Dos and Don’ts Of Spin Classes While You’re Pregnant
Hot Yoga vs. Regular Yoga, is one better than the other? While most styles of yoga are based on the same basic yoga poses (called asanas), there are many different kinds of yoga and it can be difficult to figure out which particular style is right for you. For the sake of this article we …
Read moreHot Yoga vs. Regular Yoga: Everything You Need to Know