Prenatal Pilates: How to Safely do Pilates While Pregnant
Pilates is a great low-impact exercise you can safely do while you are pregnant. Most Pilates moves are already gentle enough on the body for pregnancy, but it’s important that you don’t overdo it. We’ve rounded up 7 of our best tips for doing prenatal pilates. ...
Zumba While Pregnant: How to Do Zumba with a Baby on Board
Zumba is a fun way to get your body moving and burn some calories, but can you do it with a baby on board? Let’s find out! Pregnant women can maintain a healthy weight and fitness level by engaging in low impact Zumba moves. Exercising and taking a Zumba class while...
Spinning While Pregnant: The Dos and Don’ts Of Spin Classes While You’re Pregnant
Can you take a spin class while you are pregnant? If you attend a weekly spin class or enjoy cycling on a stationary bike at the gym, don’t think you need to give up now that you’re pregnant. In fact, spinning and stationary cycling are safe and excellent low-impact...
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