8 Supplements That Actually Work

The supplement industry is a billion dollar industry. That’s billion… with a B! Your friends, family and co-workers all probably take some sort of supplement, but why is it that not everyone is walking around looking more like the “before” picture than the “after” picture on the label of most supplements? It’s all in their …

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How Many Protein Shakes A Day Should You Drink?

How Many Protein Shakes A Day Should You Drink? It’s one of the most asked questions, but for some reason nobody seems to know the answer. The truth is, everyone has different protein needs and everyone follows a different diet. Depending on how much protein you need and how much protein you’re currently getting from food …

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