Supplements Archives - Muscle Class

Does CBD Actually Help With Muscle Recovery After A Workout?

While muscle soreness and fatigue after a workout may be validation that you properly worked your muscles, it’s a sensation that would widely be regarded as unenjoyable. It would be nice to be able to pile on the gains without any of the pain and there may be a way to...

8 Supplements That Actually Work

by | | Supplements

The supplement industry is a billion dollar industry. That’s billion… with a B! Your friends, family and co-workers all probably take some sort of supplement, but why is it that not everyone is walking around looking more like the “before”...

Caffeine For Working Out – The Truth About Caffeine Supplementation

by | | Supplements

If you’ve ever thought using caffeine for working out and how it can affect your training sessions. You may have heard that caffeine is an unhealthy stimulant that you should stay away from. I couldn’t disagree more. Caffeine is a powerful supplement, but...

How Many Protein Shakes A Day Should You Drink?

by | | Nutrition, Supplements

How Many Protein Shakes A Day Should You Drink? It’s one of the most asked questions, but for some reason nobody seems to know the answer. The truth is, everyone has different protein needs and everyone follows a different diet. Depending on how much protein you...