8 Supplements That Actually Work

The supplement industry is a billion dollar industry. That’s billion… with a B! Your friends, family and co-workers all probably take some sort of supplement, but why is it that not everyone is walking around looking more like the “before” picture than the “after” picture on the label of most supplements? It’s all in their …

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Caffeine For Working Out – The Truth About Caffeine Supplementation

If you’ve ever thought using caffeine for working out and how it can affect your training sessions. You may have heard that caffeine is an unhealthy stimulant that you should stay away from. I couldn’t disagree more. Caffeine is a powerful supplement, but it also has a ton of benefits. Especially if you’re a bodybuilder, power lifter, …

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How Many Protein Shakes A Day Should You Drink?

How Many Protein Shakes A Day Should You Drink? It’s one of the most asked questions, but for some reason nobody seems to know the answer. The truth is, everyone has different protein needs and everyone follows a different diet. Depending on how much protein you need and how much protein you’re currently getting from food …

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