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Layne Norton PHAT Workout: Gain Size & Strength At The Same Time

Layne Norton PHAT Workout: Gain Size & Strength At The Same Time

The Layne Norton PHAT workout, which has become quite a famous workout routine is called "PHAT". The routine was designed by Dr. Layne Norton, physique coach and professional bodybuilder. Layne designed his program for increasing strength and size at the same time -...

Best Food Scales for Bodybuilders In 2019

Best Food Scales for Bodybuilders In 2019

If you’re serious about bodybuilding, you’ll probably need to invest in a quality food scale. Having a scale is important. Without one, it’s difficult to calculate macros accurately or even be sure of precisely how much you’re eating. So, it makes sense to invest in...

Best Pull Up Bars 2019: Doorway vs. Wall Mounted vs. Freestanding

Best Pull Up Bars 2019: Doorway vs. Wall Mounted vs. Freestanding

Pull up bars - They’re inexpensive and easy to install in a doorway or on a wall. No doubt that pull up bars are a great way to exercise at home, but which is the best pull up bar? Pull ups bars aren’t limited to pull ups, either. You can also use them to do sit ups,...