How To Calculate Macros – Step By Step, So Easy a Caveman Could Do It.

How to Calculate Macros

If you don’t know how to calculate macros, you’ve come to the right place! But first, in case you don’t know what macros are, allow me explain. Simply put, not all calories are created equal, macros are the stuff that makes up the calories you eat. First, I’m going to cover each of the main …

Read moreHow To Calculate Macros – Step By Step, So Easy a Caveman Could Do It.

6 Benefits Of Pullups: Why You Need To Do Pull Ups and How to Do More

There are many benefits of pullups. I could go on about the importance of this exercise all day, but today I’m going to talk about the top 6 benefits and I’m also going to give you a few tips on how to do more pullups. Benefit #1 Convenience Pullups are one of the most convenient …

Read more6 Benefits Of Pullups: Why You Need To Do Pull Ups and How to Do More