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Yoga vs Barre: The Complete Guide to Choosing Your Next Class

Yoga vs Barre: The Complete Guide to Choosing Your Next Class

Yoga vs. Barre Class - which is the right choice? The fitness industry is always evolving and there has been a rising trend in boutique fitness studios. With specialty fitness classes at a premium price tag, these fitness studios offer a great workout experience....

Pilates vs Gym: Should You Take a Pilates Class or Traditional Gym?

Pilates is an exercise that is gaining more and more popularity, especially because of all the benefits it provides. While Pilates can help you gain strength like the gym, it can also make you more aligned and balanced, giving you an overall better workout and leaner...

Yoga vs Pilates: Which One Comes Out On Top?

Yoga and pilates are both very popular exercises that have been gaining more and more followers by the day. Commonly confused with one another, as they both focus on the mind and body while building strength and flexibility, yoga and pilates are actually two exercises...

Benefits of Push Ups: 4  Reasons Push Ups are Underated

Benefits of Push Ups: 4 Reasons Push Ups are Underated

The benefits of pushups don’t just stop at improving upper body strength. Learn more about the benefits of this easy exercise and what makes them so great. To start, push ups are a bodyweight exercise, so you don’t need any equipment to do them! In fact, sometimes...

Benefits of Jumping Jacks: 5 Reasons To Do Jumping Jacks

Benefits of Jumping Jacks: 5 Reasons To Do Jumping Jacks

The benefits of jumping jacks don’t just stop at being a great cardio exercise. In fact, jumping jacks offer so many benefits, they will have you jumping for more. The best thing about jumping jacks is that they are a body weight exercise, meaning there's no equipment...

4 Benefits Of Lunges: There’s More to Offer Than Great Legs

4 Benefits Of Lunges: There’s More to Offer Than Great Legs

The benefits of lunges go beyond toning and strengthening your legs. Training legs is something that many people tend to shy away from at the gym, and they shouldn’t because leg exercises offer so many benefits. More specifically, lunges are the most effective lower...

Benefits of Burpees: 4 Reasons You Should Start Doing Burpees Today

Benefits of Burpees: 4 Reasons You Should Start Doing Burpees Today

Intensify your workout by adding burpees! The benefits of burpscees are incredible. From building strength to burning calories, find out all the awesome ways burpees can help you reach your fitness goals. To start, burpees are a great bodyweight exercise, meaning you...

5 Benefits Of Sit Ups: Abs Are Just 1 Reason to Do Sit Ups

5 Benefits Of Sit Ups: Abs Are Just 1 Reason to Do Sit Ups

While the benefits of sit ups include strengthening your core muscles and building your abdominals, they don’t stop there. Sit ups are a no cost exercise, meaning they don’t cost you money, but they do cost you time and effort, things that any workout demands.  ...

6 Benefits Of Planks: It’s About More Than a Tight Stomach

6 Benefits Of Planks: It’s About More Than a Tight Stomach

There are so many benefits of planks, some might even surprise you. To put it simply, the plank is one of the best exercises you can do for core conditioning. Not only does it strengthen your core, but it’s also a bodyweight exercise, so there is no extra gear...