How Many Protein Shakes A Day Should You Drink?

How Many Protein Shakes A Day Should You Drink? It’s one of the most asked questions, but for some reason nobody seems to know the answer. The truth is, everyone has different protein needs and everyone follows a different diet. Depending on how much protein you need and how much protein you’re currently getting from food …

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The Fitnessgram Pacer Test: Everything You Need to Know (and The Official Manual)

Recently you may have noticed tweets, hashtags and posts about “The Fitnessgram Pacer Test” but you’re left scratching your head, unsure about what it is and maybe even embarassed to ask. Don’t worry, you’ve come to the right place! I’m going to explain everythign there is to know about the pacer test and why it’s …

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Dad Bod 2.0: The Workout and Diet I’m Using to Avoid The Dad Bod

Dad Bod Workout and Diet

I’ll preface the Dad Bod Workout and Diet below by saying that it’s not just for Dads. This approach is great for all busy guys. If you’ve got very limited time and need to get in shape, give it a shot. If you live on planet Earth then you know that the Dad Boscd was all the craze …

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Aaron Taylor-Johnson Workout For Kick-Ass 2

Kick-Ass 2 recently hit theaters. Whether the movie will be good or not, I don’t know – I’m not a film critic. I mean, the first Kick-Ass was funny, and I did get a laugh out of it. Kick-Ass 2 looks to be the same, but what you’re probably more interested in knowing is what …

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