How To Calculate Macros – Step By Step, So Easy a Caveman Could Do It.

How to Calculate Macros

If you don’t know how to calculate macros, you’ve come to the right place! But first, in case you don’t know what macros are, allow me explain. Simply put, not all calories are created equal, macros are the stuff that makes up the calories you eat. First, I’m going to cover each of the main …

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How Many Protein Shakes A Day Should You Drink?

How Many Protein Shakes A Day Should You Drink? It’s one of the most asked questions, but for some reason nobody seems to know the answer. The truth is, everyone has different protein needs and everyone follows a different diet. Depending on how much protein you need and how much protein you’re currently getting from food …

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