Nutrition Archives - Muscle Class

Bodybuilding Food List – 19 Items That You Shouldn’t Skip

You should already know how important the amount of f calories you eat are, now I want to talk about where those calories are coming from and give you a bodybuilding food list that you can print out and take with you to the grocery store the next time you go food...

How To Calculate Macros – Step By Step, So Easy a Caveman Could Do It.

by | | Nutrition

If you don’t know how to calculate macros, you’ve come to the right place! But first, in case you don’t know what macros are, allow me explain. Simply put, not all calories are created equal, macros are the stuff that makes up the calories you eat....

How Many Protein Shakes A Day Should You Drink?

by | | Nutrition, Supplements

How Many Protein Shakes A Day Should You Drink? It’s one of the most asked questions, but for some reason nobody seems to know the answer. The truth is, everyone has different protein needs and everyone follows a different diet. Depending on how much protein you...