How Many Protein Shakes A Day Should You Drink? It’s one of the most asked questions, but for some reason nobody seems to know the answer. The truth is, everyone has different protein needs and everyone follows…
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If you don’t know how to calculate macros, you’ve come to the right place! But first, in case you don’t know what macros are, allow me explain. Simply put, not all calories are created equal,…
As you know, nutrition is the most important aspect of building muscle and burning fat. You just can’t out train a bad diet, it isn’t possible. You probably also know that a lot of healthy…
As a kid, you were most likely 1 of 2 ways. You were either a chubby kid, or a scrawny kid. If you’ve read my About Page, you know that I’m a computer geek and…
You should already know how important the amount of f calories you eat are, now I want to talk about where those calories are coming from and give you a bodybuilding food list that you…