Zumba is a fast-paced, fun way to exercise. It has roots in Latin America but has gained popularity across the world. Now, it’s popular all over America, including the Atlanta area. And there’s good reason for that — Zumba provides a number of benefits, including:
- A lot of people consider Zumba more fun than traditional methods of exercise. With Zumba, you just feel like you’re dancing. Sometimes, people forget they’re exercising altogether!
- Zumba is great for weight loss because you’ll burn up to 600-1,000 calories an hour.
- Zumba is great for total body toning because you use your whole body.
- The cardio workout you get from Zumba is great for your cardiovascular and respiratory systems.
- Learning different movements and routines improves coordination and cognitive function.
- Taking time away from your daily grind to have fun and move your body can significantly decrease stress.
With all these benefits, there’s no surprise that it’s popularity has exploded recently. But for people looking to try Zumba classes in Atlanta, they might not know where to start. So we’ve done some research based on reviews, class offerings, and other factors to bring you the best places to participate in Zumba.
Here are the top Zumba classes in Atlanta (in no particular order):
- Valeo Dance Fitness Studio
Valeo Dance Fitness derives its name from the Latin word meaning “to be healthy, strong, and feel good.” Their signature program, the ValeoFit1000, combines intense dance fitness with weighted hula hoops, fitness drumming, resistance training and more — and you can try your first class for free. They also offer ballroom dance lessons and wedding dance programs!
Address: 2715 Peachtree Rd NE, Atlanta, GA
Phone: (404) 513-3334
Classes offered: ValeoFit1000
- Powerlady Fitness
Powerlady Fitness is a boutique workout center where women can achieve their fitness goals at every level. They offer two variations of Zumba classes, one of which being Zumba Gold, which is a gentle and easy to follow program that lets you go at your own pace. If you’re looking to supplement your Zumba fitness with other workout styles, they also offer a variety of classes in cardio, strength, resistance training, cycling, and yoga.
Address: 2947 N Druid Hills Rd HE C, Atlanta, GA
Phone: (404) 320-0050
Classes offered: Zumba, Zumba Gold
- LL Dance and Fitness
The Zumba classes at LL Dance and Fitness are high energy, but low pressure. Participants are encouraged to go at their own pace and enjoy the music. You’ll feel like you’re just having fun, but you’ll be getting a great workout at the same time. They offer early morning, mid-day, evening, and weekend classes to fit anyone’s busy schedule.
Address: 3621 Vinnings Slope, Atlanta, GA
Phone: (678) 656-2973
Classes offered: Zumba Sunrise, PiYo, Zumba, Core and More, Zumba Toning
- Dance It Off
Dance it Off is a dance studio specifically for adults to rediscover their passion for dance, move your body, and exercise while having fun. Classes are designed for beginners and intermediate, so beginners are encouraged to participate in their Zumba classes. They offer a cardio-based Cardio Dance Funk class as well as the Zumba/MF which focuses on 45 minutes of Zumba and 30 minutes of additional strength moves.
Address: 6080 Sandy Springs Cir, Sandy Springs, GA
Phone: (770) 512-7500
Classes offered: Cardio Dance Funk, Zumba/MF
- Dance 411
Dance 411 welcomes dancers of all ages and experience levels. In addition to a number of specialty dance classes for kids and adults, they offer two variations of Zumba classes for adults. All instructors are truly passionate about what they do, which is how they’ve grown their community so much over the years. They are also Atlanta’s top provider of dance and choreography talent for Atlanta’s TV and film scene.
Address: 475 Moreland Ave SE, Atlanta, GA
Phone: (404) 622-4110
Classes offered: Zumba, Strong by Zumba
- To the Beat Studio
To the Beat Studio has high energy, fun Zumba classes for all ages from toddlers to senior citizens. Their classes are open to all ages and abilities to foster movement and mind-body connection for all. They also offer classes for expectant mothers to keep them moving at an appropriate pace. In addition to in-studio classes, they offer online classes for those who prefer to work out at home.
Address: 627 E College Ave, Decatur, GA
Phone: (404) 788-2135
Classes offered: Zumba, Zumba Gold Senior Fitness, Zumba Kids, Zumbini
- Cosmic Energy Fitness Studio
Cosmic Energy Fitness Studio specializes in group classes, small group training, and personal training. They welcome people of any age and fitness level to have an “out of this world” experience of “cosmic proportions.” They offer classes in the morning, early afternoon, late afternoon, and evening to accommodate for busy lifestyles of all kinds.
Address: 4800 Briarcliff Rd NE, Atlanta, GA
Phone: (678) 964-6452
Classes offered: Cool Moms Dance, Afro Beats Dance, Electrifying Zumba
We hope this article helps you find your first or next Zumba studio in Atlanta. Enjoy moving to the beat, getting your sweat on, and reaping the benefits of Zumba!