9round Fitness Review

Looking for a new and fun and exciting workout to get you into shape? Try 9Round Fitness! 9Round offers short and effective 30-minute workouts for all levels of fitness! Each 9Round class is based on time and largely focused on bodyweight exercises to push your...
Prenatal Pilates: How to Safely do Pilates While Pregnant

Prenatal Pilates: How to Safely do Pilates While Pregnant

Pilates is a great low-impact exercise you can safely do while you are pregnant. Most Pilates moves are already gentle enough on the body for pregnancy, but it’s important that you don’t overdo it. We’ve rounded up 7 of our best tips for doing prenatal pilates.  ...
Zumba While Pregnant: How to Do Zumba with a Baby on Board

Zumba While Pregnant: How to Do Zumba with a Baby on Board

Zumba is a fun way to get your body moving and burn some calories, but can you do it with a baby on board? Let’s find out! Pregnant women can maintain a healthy weight and fitness level by engaging in low impact Zumba moves. Exercising and taking a Zumba class while...