My name is Anthony Myers, and I started this website so I could help more people quickly build muscle, burn fat, and get the body they always wanted and deserve.
If you're new to working out, I recommend you start off by reading my Muscle Building FAQ page. I get emails every single day, and some of the most common questions are answered on that page.
Also, it's a good idea to hop on my e-mail list to get the best muscle building, fat burning advice. You'll also get a free copy of my $77 Lean Muscle Blueprint. Simply Click Here to get everything now/
If you want to know more about me, check out my About Page. Otherwise, thanks for stopping by, I hope you enjoy my articles, and please feel free to leave a comment or even email me. I usually respond right away.
Recent Posts »
The Layne Norton workout which has become somewhat of an internet sensation and famous workout routine is called “PHAT”. It was designed by Dr. Layne Norton, physique coach, and professional bodybuilding. Layne designed thisRead More »
If you don’t know what bodybuilding macros are, allow me to explain: Macros is short for macro-nutrients. As a bodybuilder, you want to determine your macro-nutrient percentages to achieve your ideal physique. If you’reRead More »
There are lots of benefits of pullups. I could literally go on about the importance of this exercise all day, but today we’re going to discuss the top 6 benefits and I’m also goingRead More »
It’s a fairly common question, yet no one seems to know the answer – How Many Protein Shakes A Day Should You Drink? I was in the locker room after a hard workout and IRead More »
There is a common problem I have noticed people make when they are trying to build muscle. That problem is choosing the wrong exercises. It’s not uncommon to see somebody waste nearly 2 hoursRead More »