172 Comments

  1. 79

    Tommy

    Hi i was just wondering can i build muscle while burning fat at the same time? If so do i need bump up my calorie intake ? im 142lbs 5,9 ft

    Reply
    1. 79.1

      Anthony Myers

      If you’re very new to working out this will happen automatically.

      Otherwise it’s better to concentrate on one goal at a time. Trying to build muscle and lose fat simultaneously is a bit like trying to stand at sit at the same time.

      You could just eat at maintenance calories and workout hard, you would most likely ‘recomp’ meaning you would build muscle and lose fat, the composition of your body would improve, but the process is slower than concentrating on one goal at a time.

      Reply

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