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Anthony Myers

My name is Anthony. I'm the main author of MuscleClass.com. Download my $77 muscle building course for free here - > Click here to download

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143 Comments

  1. 68

    Kelley

    Hello,

    I am brand new to this. I have been working with a personal trainer for about a year now. I want to take it up a notch and have been trying to learn about the Macro’s. Your post is very helpful. I am 38 years old. Current weight is 97-98 lbs. I am 5’1″. last time we checked my body fat was 14.6 I believe. I want to keep fat low and build muscle at the same time. What would you recommend for me?

    Reply
    1. 68.1

      Anthony Myers

      Hey Kelley,

      First thing is first, are you male or female? The name throws me off! I know some men named Kelley as well as some women.

      Also, is your goal to gain weight or lose weight?

      Let me know that first and I’ll make sure you get what you need.

      Reply
  2. 67

    Mike

    Hey, Anthony. I’m 6’0 165-170. I work at a warehouse so I’m on me feet 8-10 hours a day. I want to get lean but not sure how much calories I should eat?

    Reply
    1. 67.1

      Anthony Myers

      Hey Mike, I personally would shoot for ~2,500 if I were in your shoes.

      As long as you’re hitting 40/40/20 like i outlined in post (and training hard) I think it would be relatively easy to get lean.

      Is your body fat high already? At 6 foot 170 I can’t imagine that you are fat, I think based one what you are telling me if you really buckle down and follow a strict
      diet of 2,000-2,500 calories/day and 40/40/20 (plus working out 3-4 times a week) you could easily get quite lean in 6-8 weeks.

      Reply

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