1. 85


    When should I take my protein shake In the morning after I wake up. But I also workout twice a day or should I take it after both of those workouts.

    1. 85.1

      Anthony Myers

      Hey Jean,

      I prefer to take it straight away in the morning first thing and also after my workout.

      So it doesn’t have to be after both workouts, no.

      It’s really your preference, though. as long as you’re getting it that’s what is the important thing.


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