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Anthony Myers

My name is Anthony. I'm the main author of MuscleClass.com. Download my $77 muscle building course for free here - > Click here to download

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177 Comments

  1. 79

    Aj

    What quantity do you consider 1 protein shake? I consider one scoop of 25-30g of protein to be one serving. Some people always put two scoops to make it 50-60g a serving. Also the labels on protein buckets vary when stating how much is 1 serving. So by my standards I take 3 “shakes” a day, by other standards I’m only taking 1.5 shakes a day.

    Reply
    1. 79.1

      Anthony Myers

      I consider 1 scoop a shake :) 25-30g of protein is plenty for a shake.

      Reply

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