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About the author

Anthony Myers

My name is Anthony. I'm the main author of MuscleClass.com. You can read about my bodybuilding story on my About Page. You can also download the exact workout and meal plans I used to lose 30lbs of fat and bulk up to a lean 195lbs by downloading my free report.

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177 Comments

  1. 79

    Aj

    What quantity do you consider 1 protein shake? I consider one scoop of 25-30g of protein to be one serving. Some people always put two scoops to make it 50-60g a serving. Also the labels on protein buckets vary when stating how much is 1 serving. So by my standards I take 3 “shakes” a day, by other standards I’m only taking 1.5 shakes a day.

    Reply
    1. 79.1

      Anthony Myers

      I consider 1 scoop a shake :) 25-30g of protein is plenty for a shake.

      Reply

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