1. 32


    Yes i totally agree pullups are the Squats for the upper body,,i started just doing 4 pull ups 3 sets,,now im on 4 sets of 10 with 20kg swinging between my legs,,and and a v back thats comiing on nicely..its so sad to see how people these days training just going for the easy excersises,same with the squat rack always a lonley place,,ha but i gotta admit theres seems to be more girls on the squats these days which aint a bad thing but thats another post,,lol do youre pull ups they are good for you ,and hey trainings meant to be hard ,,safe but hard,,

    1. 32.1

      Anthony Myers

      Good call brother, definitely worth doing pull ups!

  2. 31

    Agustin Bernal

    I was stuck at 5 reps with the pull up, so what I did was do pull ups with a 35lb kettlebell between my legs (suspended from a dipping belt).
    At first I could do only one rep, so I did 10 sets of one rep. Within seven days I was up to three reps and when I tested myself without the weight I was able to do 10 pull ups easily. I continued with the weighted pull ups and by two months I could do 5 reps X 5 sets with a 53lb kettlebell, and without the kettlebell I could knock out 15 strict pull ups. For me the weighted pull ups was the way to add reps to by bodyweight pull ups.

    1. 31.1

      Anthony Myers

      Hey Agustin,

      Good tip! Definitely adding more resistance will help you build the strength needed to do more body weight pull ups.


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